Forms and Exercises
St. Lucie Injury and Health wants you to stay healthy! (This page is a work in progress. I do hope to have downloadable patient forms in the near future.)
Stretching for Flexibility - Watch this and her other videos to stay limber. If you need to stretch in a chair, or if this is too advanced, please search Youtube for other great stretching videos.
DOWNLOADABLE EXERCISES:
I strongly recommend clicking YouTube links in the exercise forms for the original videos on the originator’s YouTube channel. She has many excellent videos to learn from. You can find her channel here: Marischa’s Workout YouTube Channel
