Forms and Exercises

(This page is a work in progress. I do hope to have downloadable patient forms in the near future.)

DOWNLOADABLE EXERCISES:

BACK CARE INSTRUCTIONS, General

Back Strengthening Beginner

Back Strengthening Medium

Neck Stretches

Shoulder Stretching

Shoulder Strengthening 1

Shoulder Strengthening 2

I strongly recommend clicking YouTube links in the exercise forms for the original videos on the originator’s YouTube channel. She has many excellent videos to learn from. You can find her channel here: Marischa’s Workout YouTube Channel

If the link on the downloads above do not work, try copy and pasting the link to your browser. P.S. Internet Explorer will no longer work.

Other videos which she does are below. If you need to stretch in a chair, or if this is too advanced, please search Youtube for other great stretching videos.