(This page is a work in progress. I do hope to have downloadable patient forms in the near future.)
I strongly recommend clicking YouTube links in the exercise forms for the original videos on the originator’s YouTube channel. She has many excellent videos to learn from. You can find her channel here: Marischa’s Workout YouTube Channel
If the link on the downloads above do not work, try copy and pasting the link to your browser. P.S. Internet Explorer will no longer work.
Other videos which she does are below. If you need to stretch in a chair, or if this is too advanced, please search Youtube for other great stretching videos.